Welcome to LED Heady Hoops
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Color Changing Glow Hoop

Hoop Aerobic Classes with Sarah Smith,

 Levels 1 & 2 Hoopnotica Instructor

My classes are targeted for beginners and intermediates alike! Hooping is a no to low impact activity and is appropriate for all ages and for those who have joint and muscle problems.

Hooping has a number of physical and mental benefits including:

• the strengthening of core muscles
• a great cardiovascular workout
• increased flexibility
• develops balance and coordination
• increase energy
• improves self-confidence
• opens the mind up for creative expression
• is insanely fun!!!

• Classes are $10 a session and are held every Tuesday evening from 7:15 to 8:15 in the evening. They are held in the Koken Art Factory at 2500 Ohio Street in Saint Louis, MO. I am also available for private lessons.

I am a certified Hoopnotica Instructor & have training in modern dance, dance aerobics, and figure skating. I am also a certified rock climbing instructor & Red Cross swim teacher.

For questions please contact - sarah@stlhoopclub.com